Turmeric Tea Recipe

Turmeric Tea Recipe – Healthy & Delicious Total Time: 5 minutes Serves: 1-2 INGREDIENTS: 1 cup coconut milk 1 cup water 1 tablespoon ghee 1 teaspoon turmeric Stevia DIRECTIONS: 1 In a small saucepan over medium heat, combine the coconut milk and water. Warm through, about 2 minutes. 2 Stir in the ghee, turmeric and[…]

Butternut Squash Hash

Butternut Squash Hash – Recipe Total Time: 45 minutes Serves: 2-4 INGREDIENTS: 1 cup peeled and cubed butternut squash 1 large beet, peeled and cubed 1 tablespoon coconut oil, melted Sea salt and pepper 1 cup diced turkey or 6 slices turkey bacon 1 onion, diced DIRECTIONS: 1 Preheat the oven to 400 degrees F.[…]

Flourless Pancakes

Total Time: 15 minutes Serves: 1-2 INGREDIENTS 2 ripe bananas, mashed, or 1½ cups cubed butternut squash, cooked and mashed 3 eggs 1 teaspoon cinnamon 1 teaspoon vanilla extract Sea salt Coconut oil DIRECTIONS 1 In a medium bowl, combine the bananas or squash, eggs, cinnamon and vanilla extract. Season with the salt and mix[…]

Baked Quinoa With Apples

Total Time: 25 minutes Serves: 2 INGREDIENTS 1 cup water ½ cup quinoa, rinsed 2 eggs, lightly beaten 5 tablespoons unsweetened applesauce ¼ teaspoon cinnamon Pinch of sea salt ¾ cup chopped apple 2 tablespoons chopped pecans 1 teaspoon honey DIRECTIONS 1 In a small saucepan, bring the water to a boil. Add the quinoa.[…]

Garlic Baked Chicken

Total Time: 30 minutes Serves: 2 INGREDIENTS 2 boneless, skinless chicken breasts ½ onion, finely chopped ¼ cup seedless raisins 3–6 cloves garlic, minced 1 tablespoon coconut oil, melted, plus additional for greasing pan 2 teaspoon dried rosemary 1½ teaspoons chopped fresh parsley ½ teaspoon cinnamon ½ teaspoon sea salt ½ teaspoon pepper DIRECTIONS 1[…]