Flourless Pancakes

Total Time: 15 minutes Serves: 1-2 INGREDIENTS 2 ripe bananas, mashed, or 1½ cups cubed butternut squash, cooked and mashed 3 eggs 1 teaspoon cinnamon 1 teaspoon vanilla extract Sea salt Coconut oil DIRECTIONS 1 In a medium bowl, combine the bananas or squash, eggs, cinnamon and vanilla extract. Season with the salt and mix[…]

Baked Quinoa With Apples

Total Time: 25 minutes Serves: 2 INGREDIENTS 1 cup water ½ cup quinoa, rinsed 2 eggs, lightly beaten 5 tablespoons unsweetened applesauce ¼ teaspoon cinnamon Pinch of sea salt ¾ cup chopped apple 2 tablespoons chopped pecans 1 teaspoon honey DIRECTIONS 1 In a small saucepan, bring the water to a boil. Add the quinoa.[…]

Garlic Baked Chicken

Total Time: 30 minutes Serves: 2 INGREDIENTS 2 boneless, skinless chicken breasts ½ onion, finely chopped ¼ cup seedless raisins 3–6 cloves garlic, minced 1 tablespoon coconut oil, melted, plus additional for greasing pan 2 teaspoon dried rosemary 1½ teaspoons chopped fresh parsley ½ teaspoon cinnamon ½ teaspoon sea salt ½ teaspoon pepper DIRECTIONS 1[…]

Bacon Cabbage Toss

Total Time: 45 minutes Serves: 2-3 INGREDIENTS 5 slices turkey bacon, chopped 4 tablespoons ghee 1 onion, chopped ½ head cabbage, shredded 1 teaspoon apple cider vinegar Sea salt and pepper DIRECTIONS 1 In a large skillet over medium heat, cook the turkey bacon until crisp. 2 Add 2 tablespoons of the ghee. When melted,[…]

Turkey Meatloaf

Total Time: 1 hour Serves: 4-6 INGREDIENTS Coconut oil ½ cup Mary’s Gone Crackers crumbs, crushed ½ cup sun-dried tomatoes ½ cup goat cheese (chèvre) ⅓ cup chopped fresh parsley 2 eggs 2 tablespoons coconut milk 2 cloves garlic, minced 2 teaspoons sea salt 1 teaspoon pepper 1 pound ground turkey   DIRECTIONS 1 Preheat[…]